Monday Morning Blues

Beating the Monday morning blues can be an act of mental rigor the likes of which you may not face the rest of the week. We’ve all felt them. If you’ve ever been in the work force or attended school, then undoubtedly the cloud that can be Monday morning would’ve settled in at some point … Read more…

Making Sunday Count

Making Sunday count is the only way to get through Mondays back at work.  Tuesdays as well.  The first half of the week, actually.  Why is it then that most people have such difficulty making Sunday count by letting pass by from the couch, dreading the the Monday morning blues?  It’s a matter of changing … Read more…

How to Break a Bad Habit

Habit creation is innate in humans.  How to break a bad habit is not so much.  Whether a habit is considered “good” or “bad” is ultimately up to the individual who has the habit in place.  If it is decided the habit is bad, a person often will continue the with the habit, even though … Read more…

Ways to Get the Best Sleep Each Night

There are a variety of ways to get the best sleep each night.  Most of them are simple.  Probably too simple, which is why they aren’t used as often as they should be.  If you lack luster due to a poor sleep cycle or just genuine sleep deprivation, rest easy.  What follows below is a … Read more…